Nutrition In Carlton –
Nutritional Plan At CEN Chiropractic

Nutrition plays the biggest role in our health and is also the leading reason why people develop aches/pains, chronic illnesses, cardiovascular diseases, obesity, diabetes, etc. It is very easy to just look up a fad diet online but why don’t people get the results they are after?

The answer is simple… habits.

Certain diets will last for 6 to 12 weeks – what happens after that? Usually people get sick and tired of that diet and slowly revert back to their old habits. The key is understanding what the foods you are consuming are doing to you at a physiological level and devising a game plan accordingly to reach your goal. Our key strategy is to make small little changes and make them part of your life. As you make changes in your life, you will also see the results and that in turn motivates you to make the next change. As the changes are small and incremental, you would not even feel like you are depriving yourself of anything and that makes the plan easy to stick to and achievable.

If you having any of the following:

• Aches and pains
• Tired/ out of energy
• Increase in weight
• Poor sleeping quality 
• Increase in coffee intake 
• Chronic illnesses
• Have brain fog and can’t think properly 

Then a change in nutritional plan may benefit you. 

If you would like to find out more about how our nutritional team in Carlton can benefit you then contact the team on (02) 9546 6033 today.